Constipation is a common problem that affects most individuals at some point during life. It can lead to symptoms such as stomach cramps, bloating, and straining when having a bowel movement. Prolonged or chronic episodes of constipation can also leave you feeling sick and fatigued. The good news is that constipation can often be relieved with simple dietary and lifestyle changes. What Causes Constipation? Constipation is characterized by having a reduction in bowel movements, generally fewer ... [Read More]