Some people can eat almost anything they want without upsetting their stomach. This is not the reality for a lot of people. Many get sick minutes to hours after consuming specific groups of food, such as dairy products. Lactose intolerance is the inability of your small intestine to break down lactose into simpler sugars that can be absorbed into your bloodstream. You cannot increase your lactase production if you have primary or congenital lactase deficiency. However, you can control the ... [Read More]