When it comes to digestive health, everyone is different. What works for you, may not work for your friend. Of course, there are basic nutrition principles that will help keep everyone on track to a healthier digestive system. However, intolerances, food allergies, and digestive illnesses all play a role in determining your ideal diet. This is why it is so important to pay attention to the cues your body gives you. It will let you know when you have upset it. That said, a combination of healthy ... [Read More]
Irritable Bowel Syndrome
The Difference Between IBS and IBD
Do you have frequent abdominal pain, bloating, diarrhea, or constipation? Maybe you feel good some of the time, but other times you are just miserable. It might be that you think that you have eaten something bad, or that you have a food intolerance. Sometimes, this can be the case. However, if you are experiencing these kinds of symptoms frequently, it is probably time to go discuss it with a doctor. Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) can also cause these types ... [Read More]
