It is easy to overlook the foundational role that digestive health plays in our overall well-being. Yet, understanding and nurturing this critical aspect of our health can be a gateway to preventing discomfort and enhancing our vitality and longevity. In this article, we will explore digestive health and how it affects overall wellness. The Importance of Good Digestive Health Digestive health refers to the efficient functioning of the digestive system, which begins at the mouth and extends ... [Read More]
IBS
Symptoms of Poor Digestive Health
There can be many reasons for having digestive issues, and some of them are normal. However, if they become painful or interfere with living a normal life, it may be time to see a gastroenterologist for a digestive checkup. Let’s talk about some of the main symptoms of digestive health issues that warrant medical attention, and where you can go for an evaluation and treatment: Frequent Diarrhea Occasional bouts of diarrhea can happen when you have an infection or a food reaction, but ... [Read More]
Do Processed Foods Cause Gastrointestinal Disorders?
It may surprise no one that the foods we eat (and don’t eat) affect the way our digestive system functions. For example, too much bread and not enough fiber can lead to constipation rather quickly. If your diet has consistently been undersupplied of certain proteins, minerals, or other needed nutrients, it can create disorder in your system. This isn’t just a problem for your digestive system; it can also cause problems with your skin, immune system, and respiratory system. Common causes of ... [Read More]
IBD vs. IBS
Inflammatory bowel disease (IBD) broadly refers to chronic inflammation of the intestines. It’s often conflated with a noninflammatory condition called irritable bowel syndrome (IBS). Both can cause diarrhea, constipation, abdominal pain, and cramping. Although the two disorders share similar names and symptoms, they are different conditions requiring different treatments. The exact causes of IBD and IBS are unknown. Researchers believe they are the result of an autoimmune reaction. Stress ... [Read More]
