Digestive problems such as constipation, diarrhea, heartburn, bloating, abdominal pain, and acid reflux (heartburn) are very common, yet usually treatable and preventable with basic care. Most digestive problems are related to our lifestyle, the foods we eat and life stresses. Make the right choices and it will help your body will stay on track. Here are some simple methods you can use to improve your digestion. Eat Fruits and veggies A variety of fruits and vegetables provide your body with ... [Read More]
Healthy Digestion
Readers Digest Interviews Dr. Sheila Reddy on The Gallbladder Diet: 8 Super Foods You Need
One main job of your gallbladder, a pear-shaped organ just beneath your liver, is to digest fat. When it's not working right, you might get acid reflux, gas, nausea, vomiting, and abdominal pain. There's no gallbladder diet, per se, but certain foods can keep your gallbladder in prime shape—while others may make its job harder... Click here to read the full article in Readers Digest. If you are concerned about symptoms you have been experiencing, or if you have questions about your ... [Read More]
