When your digestive system is running a bit slow, it can make you feel bloated, gassy, and full. You might even experience stomach pains, nausea, and bleeding during bowel movements. These symptoms can interfere with your daily life and comfort. Fortunately, a gastroenterologist can give you guidance on how to stop constipation in its tracks. Here are common and effective methods to reduce – or even eliminate – constipation. Drink Plenty of Water Drinking water is essential for many things, ... [Read More]
Healthy Digestion
Common Upper GI Disorders
If you are experiencing uncomfortable symptoms such as heartburn, nausea, vomiting, stomach cramps, or difficulty swallowing, this can indicate an upper GI (gastrointestinal) tract disorder. If you frequently suffer from these symptoms, it may be time to seek the expertise of a gastroenterologist for further investigation in order to treat the underlying condition effectively. The upper GI tract consists of the esophagus, stomach, and duodenum (first part of the small intestine), while ... [Read More]
How Can You Improve Your Microbiome?
The gut microbiome consists of a variety of bacteria that thrive within your intestines. Unlike the ones that give you sicknesses, these bacteria are beneficial to the health of your digestive system. However, the gut microbiome is vulnerable to damage when you eat unhealthily, which can lead to poor intestinal health. Like the rest of your body, your microbiome deserves care and attention. It pays to know how to improve your gut microbiome if you want to keep your digestive tract healthy. Eat ... [Read More]
How Alcohol Affects Your Digestive System
Here’s a toast to those who either drink in moderation or don’t drink at all. By drinking, of course, we’re talking about the consumption of alcoholic beverages. Why does it matter? Because consuming alcohol can damage your digestive system and can increase your risk of cancer and liver disease. How Your Digestive System Processes Alcohol Your digestive system includes more than just your stomach and intestines. It also includes your mouth, throat, esophagus, liver, pancreas, and anus. Each ... [Read More]
Simple Methods for Improving Your Digestion
Digestive problems such as constipation, diarrhea, heartburn, bloating, abdominal pain, and acid reflux (heartburn) are very common, yet usually treatable and preventable with basic care. Most digestive problems are related to our lifestyle, the foods we eat and life stresses. Make the right choices and it will help your body will stay on track. Here are some simple methods you can use to improve your digestion. Eat Fruits and veggies A variety of fruits and vegetables provide your body with ... [Read More]
