Summertime is headed in our direction which, for the majority of us, is just another reason to have fun in the sun with our treasured break time. Ahead of breaking out your beach towels or hopping on a plane to go on your next grand adventure, don't lose sight of how important it is to keep helpful habits that add a boost to your digestive health. With temperatures and exhaustion on the rise, your intestinal health is in danger of getting burned out. At Austin Gastroenterology, our ... [Read More]
Healthy Digestion
Learn the Signs of Poor Gut Health
Worrisome issues, like stomach pain, chronic diarrhea, or unintentional weight changes, can be more than a mere annoyance. In the event you experience persistent signs of an unhealthy gut, you could be afflicted with a concerning GI issue. Don't overlook the signs of poor GI health. Should you experience symptoms that are different, such as a change in bowel habits or yearnings for certain foods, bring it to the attention of a skilled gastroenterology specialist in Austin, TX. By talking with a ... [Read More]
Pros and Cons of a High-Fiber Diet for Digestive Health
Fiber is a part of a healthy diet. Fiber refers to foods that cannot be broken down by the digestive system. As a result, it helps move food through the intestines and prevents constipation, which helps maintain digestive health. Examples of high fiber foods include apples, beans, broccoli, berries, avocado, pears, nuts, and whole grains. Balance is key when trying to incorporate fiber into your diet, and gradually increasing the amount of fiber in your diet is the way to go. How Much Fiber ... [Read More]
5 Common Sources of Protein That Aid Digestive Health
Animal protein provides essential amino acids. While protein can be sourced from plant-based foods, plants lack one amino acid, which the body needs. Moreover, the digestive system has an easier time breaking down animal proteins. It is also a fact that the highest quality protein is sourced from animal products. If you have switched to a plant-based diet and are experiencing digestive issues, you may want to consider reintroducing animal protein back into your diet. With moderation, you can ... [Read More]
Symptoms of Poor Digestive Health
There can be many reasons for having digestive issues, and some of them are normal. However, if they become painful or interfere with living a normal life, it may be time to see a gastroenterologist for a digestive checkup. Let’s talk about some of the main symptoms of digestive health issues that warrant medical attention, and where you can go for an evaluation and treatment: Frequent Diarrhea Occasional bouts of diarrhea can happen when you have an infection or a food reaction, but ... [Read More]
