You probably are aware that a healthy diet can improve your gut health, but increasingly, researchers are finding that exercise also exerts a positive influence on our digestive systems. The microbiome and your gut From bacteria to fungi, there is a lot to learn about how our so-called intestinal microbiome influences our health – and how our own lifestyle affects the health of the microbiome. Among other things, the microbiome helps determine our how much weight we gain and lose, the level ... [Read More]