Alcohol could be a tonic or poison, depending on its dose. Moderate drinking can be healthy, but excessive drinking could facilitate various gut-related health issues. Let's take a closer look at how alcohol can affect your digestive health and what preventive measures you can take to maintain good digestive health. How Your Body Digests Alcohol Metabolism is characterized by a series of chemical reactions in the living cells that convert food into energy for life processes and normal ... [Read More]
gut health
5 Common Sources of Protein That Aid Digestive Health
Animal protein provides essential amino acids. While protein can be sourced from plant-based foods, plants lack one amino acid, which the body needs. Moreover, the digestive system has an easier time breaking down animal proteins. It is also a fact that the highest quality protein is sourced from animal products. If you have switched to a plant-based diet and are experiencing digestive issues, you may want to consider reintroducing animal protein back into your diet. With moderation, you can ... [Read More]
How Probiotics Promote Digestive Health
You may have heard of the term “probiotics” but are unsure of what it is and how it can benefit you. If you have digestive issues, probiotics can promote better digestive health and possibly improve your symptoms. Probiotics are live bacteria and yeasts that are naturally found in the body, on the skin, and in the mouth, gut, lungs, urinary tract, and vagina. They are what's called "good bacteria." In your gut, probiotics have a large presence in your large intestines. Probiotics and ... [Read More]
Common Myths About Digestive Health
A key part of the human digestive system is the enteric nervous system (ENS), which is a large swath of many, many millions of nerve cells coating your esophagus all the way to your rectum. This is nicknamed the body’s “second brain” that works with, yet independently from, the central nervous system (CNS) – which comprises the brain and spinal cord. The process of digestion starts in the mouth, as saliva and the action of chewing begins to break down food. The enteric nervous system then ... [Read More]
Tips for Better Digestive Health
Did you know that a significant part of your immune system is housed in your gut? What this means is that if your digestive health gets compromised, this can have a ripple effect on your entire body and leave you susceptible to many health conditions, such as chronic fatigue, respiratory infections, diabetes, and even cancer. So how do you safeguard your digestive health then? Here are some strategies that you can incorporate into your daily life to keep your gut in tip-top condition. Have a ... [Read More]
