Gut health is an important part of overall health and well-being. Poor gut health can impact mental clarity, quality of sleep, and nutrient absorption. Think back to the time when you last had a digestive issue – didn’t it significantly impact your quality of life? Unfortunately, it is a reality that many people don’t pay enough attention to their gut until something goes wrong. If you do not want to be this person and to ensure you stay on top of your gut health, we asked a ... [Read More]