Gastrointestinal issues are hard to ignore. They almost always make themselves known, if not through pain, then through vomiting and issues with bowel movements. It is not always easy to determine where the pain is coming from, because there are many organs that make up the gastrointestinal system. For this, you need a specialist to determine what is causing your symptoms. A gastroenterologist is a doctor who specializes in diagnosing and treating disorders and diseases of the digestive ... [Read More]
GI Doctor in Austin TX
Pros and Cons of a High-Fiber Diet for Digestive Health
Fiber is a part of a healthy diet. Fiber refers to foods that cannot be broken down by the digestive system. As a result, it helps move food through the intestines and prevents constipation, which helps maintain digestive health. Examples of high fiber foods include apples, beans, broccoli, berries, avocado, pears, nuts, and whole grains. Balance is key when trying to incorporate fiber into your diet, and gradually increasing the amount of fiber in your diet is the way to go. How Much Fiber ... [Read More]
