Dr. Andy Tau for MedShadow Foundation Article 1. How do you know if your digestive tract is functioning well? A well-functioning digestive tract is typically indicated by regular bowel movements, the absence of gastrointestinal symptoms such as bloating, pain, or excessive gas; and the ability to digest and absorb nutrients effectively. 2. Why is healthy digestion important for overall health? Healthy digestion is crucial for overall health as it ensures the proper absorption of nutrients, ... [Read More]
GI Doctor in Austin TX
Signs you need to visit a gastroenterologist
Gastrointestinal issues are hard to ignore. They almost always make themselves known, if not through pain, then through vomiting and issues with bowel movements. It is not always easy to determine where the pain is coming from, because there are many organs that make up the gastrointestinal system. For this, you need a specialist to determine what is causing your symptoms. A gastroenterologist is a doctor who specializes in diagnosing and treating disorders and diseases of the digestive ... [Read More]
Pros and Cons of a High-Fiber Diet for Digestive Health
Fiber is a part of a healthy diet. Fiber refers to foods that cannot be broken down by the digestive system. As a result, it helps move food through the intestines and prevents constipation, which helps maintain digestive health. Examples of high fiber foods include apples, beans, broccoli, berries, avocado, pears, nuts, and whole grains. Balance is key when trying to incorporate fiber into your diet, and gradually increasing the amount of fiber in your diet is the way to go. How Much Fiber ... [Read More]
