Suffering from stomach ulcers can negatively impact your quality of life. One in 10 people in Western countries will develop stomach ulcers at least once in their life. Understanding why ulcers form can help you take preventive measures to avoid their development. Stomach ulcers or gastric ulcers occur in the lining of the stomach. Normally, protective mucus in the stomach protects against the very strong stomach acid that breaks down the food you eat. But when the mucus lining the stomach ... [Read More]
GERD
Upper vs. Lower GI Tract: What Are They?
The path food takes in the body, in the gastrointestinal (GI) tract, starts with the mouth and ends with the anus (rectum). The GI tract is divided into two main sections: the upper GI tract and the lower GI tract. The upper GI tract is generally considered to be the mouth, esophagus, stomach, and finally the first part of the small intestine (duodenum). The lower GI tract runs from the small intestine to the large intestine (colon) to the anus. Let’s take a look at these sections of the ... [Read More]
Do Processed Foods Cause Gastrointestinal Disorders?
It may surprise no one that the foods we eat (and don’t eat) affect the way our digestive system functions. For example, too much bread and not enough fiber can lead to constipation rather quickly. If your diet has consistently been undersupplied of certain proteins, minerals, or other needed nutrients, it can create disorder in your system. This isn’t just a problem for your digestive system; it can also cause problems with your skin, immune system, and respiratory system. Common causes of ... [Read More]
At What Point Should You Stop Self-Treating GERD?
Gastroesophageal reflux disease (GERD), acid reflux, or heartburn as it is more commonly referred to, is a condition most people experience at some point in their lives. For some people, spicy food may give them a burning feeling in their upper chest. For others, it could be burping up acidic liquid that burns the throat. Some people notice it most when they are standing up, others have more problems with acid reflux when they are lying down. No matter what may trigger your GERD or heartburn, ... [Read More]
The Best Foods For Digestive Health
When it comes to digestive health, everyone is different. What works for you, may not work for your friend. Of course, there are basic nutrition principles that will help keep everyone on track to a healthier digestive system. However, intolerances, food allergies, and digestive illnesses all play a role in determining your ideal diet. This is why it is so important to pay attention to the cues your body gives you. It will let you know when you have upset it. That said, a combination of healthy ... [Read More]
