There are many reasons why your doctor would recommend a lactose-free lifestyle. You could be lactose intolerant or dairy products may trigger or exacerbate gastrointestinal conditions that you have. When you choose to go lactose-free, there may be an adjustment period that you have to go through to fully adopt a lactose-free lifestyle. Here are a couple of tips that can help ease the transition. Read Labels Closely When grocery shopping, read the product labels to find out if it contains ... [Read More]
digestive tract
Common Symptoms of Heartburn
Heartburn is often a symptom of digestive issues, such as GERD (gastroesophageal reflux disease) or acid reflux. Aptly named, heartburn feels like something is burning in your chest. It is quite unpleasant and can be confused with other health emergencies, such a heart attack. Defining Heartburn Heartburn is a feeling of discomfort in your chest that may move up to your throat and mouth and most often occurs after eating a meal. A heartburn flareup can last anywhere from a few minutes to a few ... [Read More]
How Does The Digestive System Work?
One of the most important systems in the body is the digestive system. Without it, there would be no converting of the food we eat into energy or the elimination of toxins from the body. A healthy digestive system is invaluable. If you’re curious as to how the digestive system works, here it is. The Digestive System The digestive system is divided into 2 sections: the upper GI tract and lower GI tract. It includes the mouth, esophagus, stomach, liver, pancreas, gallbladder, and small and ... [Read More]
Simple Methods for Improving Your Digestion
Digestive problems such as constipation, diarrhea, heartburn, bloating, abdominal pain, and acid reflux (heartburn) are very common, yet usually treatable and preventable with basic care. Most digestive problems are related to our lifestyle, the foods we eat and life stresses. Make the right choices and it will help your body will stay on track. Here are some simple methods you can use to improve your digestion. Eat Fruits and veggies A variety of fruits and vegetables provide your body with ... [Read More]
When Would I Need an Endoscopy?
There are many reasons your doctor may recommend an endoscopy. An endoscopy is a procedure conducted by gastroenterologists – doctors specializing in diseases of the gastrointestinal (GI) tract – to evaluate your digestive system and any suspected issues like infection, tissue damage or cancer. Two types are commonly performed: an upper endoscopy (esophagogastroduodenoscopy or EGD) or lower GI endoscopy. As their names imply, the first explores the upper section of the ... [Read More]
