The gut microbiome consists of a variety of bacteria that thrive within your intestines. Unlike the ones that give you sicknesses, these bacteria are beneficial to the health of your digestive system. However, the gut microbiome is vulnerable to damage when you eat unhealthily, which can lead to poor intestinal health. Like the rest of your body, your microbiome deserves care and attention. It pays to know how to improve your gut microbiome if you want to keep your digestive tract healthy. Eat ... [Read More]
digestive health
Help with Heartburn
If you have a pain in the chest that is a burning sensation, especially after eating a large or spicy meal, it is likely heartburn. For people who tend to have heartburn, eating and drinking can cause your body to react in uncomfortable ways. An occasional bout of heartburn is nothing to worry about – it is usually easily treated by chewing antacid tablets and/or taking an over-the counter heartburn medicine. These can include Prilosec, Pepcid, Prevacid, Zantac, Mylanta, or Pepto-Bismol. If ... [Read More]
Managing Celiac Disease
Celiac disease is both a digestive disease and an immune disorder. When a person with celiac disease eats a food that contains gluten – which is a protein found in certain grains – the antibodies created by the condition attack when the gluten reaches your small intestine. This response eventually damages the lining of the small intestine. This can lead to malabsorption of important nutrients, fatigue, bloating, anemia, and diarrhea. The malabsorption of nutrients can cause malnutrition, ... [Read More]
Why Stomach Ulcers Develop and How to Treat Them
Suffering from stomach ulcers can negatively impact your quality of life. One in 10 people in Western countries will develop stomach ulcers at least once in their life. Understanding why ulcers form can help you take preventive measures to avoid their development. Stomach ulcers or gastric ulcers occur in the lining of the stomach. Normally, protective mucus in the stomach protects against the very strong stomach acid that breaks down the food you eat. But when the mucus lining the stomach ... [Read More]
Facts About Colon Cancer
Colorectal cancer is projected to cost the lives of over 50,000 Americans in 2019. It is the third-leading cause of cancer deaths in men and the second-leading cause of cancer deaths when the statistics for men and women are combined. Recent decades have seen a decline in the number of deaths from colon cancer due to improved treatment measures and an increased focus on regular screenings beginning at age 50, or earlier if a genetic risk exists. When caught early, colon cancer is highly ... [Read More]
