Experts refer to the gut as the “second brain,” as it is responsible for getting the whole body into working order. It stands to reason that you need to make sure your gut is always healthy. The question now is how can you tell if your gut is healthy and functioning as it should? Below are some signs you need to pay attention to. 1.) You Have a Regular Bowel Movement Pattern. There are no set rules as to how often you should pass a stool, as it can vary significantly between individuals. ... [Read More]
digestive health care Austin TX
Gallstones: Causes, Symptoms, and Treatment
If you are overweight, obese, or live a sedentary lifestyle, you are putting yourself at risk for many health problems. Your lifestyle can take a toll on your digestive health. If you find yourself experiencing pain in the upper right-hand corner of your abdomen, it could be due to gallstones. It is not only people who are overweight who have this problem. Pregnancy, diabetes, gallbladder disease, and liver cirrhosis can also put you at greater risk for gallstones. Let’s talk about ... [Read More]
Signs you need to visit a gastroenterologist
Gastrointestinal issues are hard to ignore. They almost always make themselves known, if not through pain, then through vomiting and issues with bowel movements. It is not always easy to determine where the pain is coming from, because there are many organs that make up the gastrointestinal system. For this, you need a specialist to determine what is causing your symptoms. A gastroenterologist is a doctor who specializes in diagnosing and treating disorders and diseases of the digestive ... [Read More]
Pros and Cons of a High-Fiber Diet for Digestive Health
Fiber is a part of a healthy diet. Fiber refers to foods that cannot be broken down by the digestive system. As a result, it helps move food through the intestines and prevents constipation, which helps maintain digestive health. Examples of high fiber foods include apples, beans, broccoli, berries, avocado, pears, nuts, and whole grains. Balance is key when trying to incorporate fiber into your diet, and gradually increasing the amount of fiber in your diet is the way to go. How Much Fiber ... [Read More]
How Alcohol Can Affect Digestive Health
Alcohol could be a tonic or poison, depending on its dose. Moderate drinking can be healthy, but excessive drinking could facilitate various gut-related health issues. Let's take a closer look at how alcohol can affect your digestive health and what preventive measures you can take to maintain good digestive health. How Your Body Digests Alcohol Metabolism is characterized by a series of chemical reactions in the living cells that convert food into energy for life processes and normal ... [Read More]
