Inflammatory bowel disease (IBD) is a chronic inflammatory condition of the gastrointestinal tract that encompasses two main types: Crohn's disease and ulcerative colitis. Living with IBD poses challenges, and individuals with this condition need to manage it with the help of a gastroenterologist, or GI doctor. In this article, we'll discuss everything there is to know about inflammatory bowel disease, including the risks it poses to digestive and overall health. We will also cover the ... [Read More]
digestive health care Austin TX
Hydration and Digestion: Why Water is Essential for a Healthy Gut
Water plays a vital role in maintaining digestive health, as your hydration levels influence various processes within the digestive system. Pay attention to the color of your urine: light yellow or pale straw color indicates good hydration, while darker shades may signal the need for more fluids. Here, we are going to discuss the relationship between hydration and digestion and explore the importance of water drinking for a healthy gut. Lubricating the Digestive Tract One of the fundamental ... [Read More]
Food Sensitivities vs. Allergies: Navigating Digestive Reactions
When it comes to digestive reactions to certain foods, it's important to understand the distinction between food sensitivity and allergies. While they may share some similar symptoms, the underlying mechanisms and responses in the body differ. Understanding the difference between food sensitivities and allergies is crucial for navigating digestive reactions and treatments effectively. While allergies involve an immune system response to specific proteins, sensitivities result from ... [Read More]
Celiac Disease: Gluten Sensitivity, Diagnosis, and a Gluten-Free Lifestyle
Celiac disease is a chronic, autoimmune disorder that affects your body’s ability to absorb key nutrients. Approximately 2 million Americans have celiac disease, which is genetic and tends to run in families. Most individuals with celiac disease have an abnormal response to gluten-containing foods that cause the body to harm the small intestine. Specifically, it targets and damages the delicate protrusions called villi that line the small intestine. With a damaged villi, no matter how much you ... [Read More]
The Power of Positive Health: How to Achieve Optimal Well-Being
Research has found a link between a positive mental state and improved health – from lowering blood pressure to having a lower risk of heart attack (even in those with a family history of heart disease). According to findings by experts at John Hopkins, the effects of positive thinking on health are evident, even in individuals with many risk factors for coronary artery disease. The benefits of thinking positively extend beyond cardiovascular health. The gut, which is referred to as the ... [Read More]
