There are many reasons why your doctor would recommend a lactose-free lifestyle. You could be lactose intolerant or dairy products may trigger or exacerbate gastrointestinal conditions that you have. When you choose to go lactose-free, there may be an adjustment period that you have to go through to fully adopt a lactose-free lifestyle. Here are a couple of tips that can help ease the transition. Read Labels Closely When grocery shopping, read the product labels to find out if it contains ... [Read More]
Digestion
Causes Of Acid Reflux
Acid reflux is a common condition, affecting approximately 20% of the population on a regular basis. It happens when the acids in your stomach move up into the esophagus, the tube that moves food down from the throat to the stomach. It can cause a number of symptoms in varying degrees of severity. Fortunately, it can often be prevented and treated successfully. Acid Reflux At the bottom of the esophagus, a ring of muscles, known as the lower esophageal sphincter (LES), opens to allow food into ... [Read More]
Causes of Crohn’s disease
Crohn’s disease is a type of inflammatory bowel disorder (IBD) that causes episodic symptoms. Abdominal pain, diarrhea, fatigue, and fever are just a few of the most common symptoms associated with Crohn’s disease. Patients diagnosed with this condition can have varying degrees of symptoms. No two individuals will have the same symptoms during a Crohn’s disease flare-up. For some, symptoms may be mild and fairly unnoticeable. For others, symptoms can be debilitating and lead to life-threatening ... [Read More]
How Does The Digestive System Work?
One of the most important systems in the body is the digestive system. Without it, there would be no converting of the food we eat into energy or the elimination of toxins from the body. A healthy digestive system is invaluable. If you’re curious as to how the digestive system works, here it is. The Digestive System The digestive system is divided into 2 sections: the upper GI tract and lower GI tract. It includes the mouth, esophagus, stomach, liver, pancreas, gallbladder, and small and ... [Read More]
Gluten Sensitivity: Causes and Risk Factors
If you have a sensitivity to gluten, you are not alone. It is estimated that 18 million Americans are affected, which is 6 times the amount of those with confirmed celiac disease. Although the causes and risk factors for gluten sensitivity are still not entirely known, there are a number of theories that suggest why gluten, and certain compounds found in grains, may trigger symptoms in some people. What Is Gluten? Gluten is a protein found naturally in grain plants such as wheat, barley, and ... [Read More]
