Unless you’ve been living under a rock, you’ve probably noticed that gluten-free items have taken over prime real estate on the shelves at every American grocery store. And while some people dabble in gluten-free cuisine as a fad, for the 3 million US citizens living with celiac disease – gluten is the enemy. Targeting those who are genetically predisposed to it, this debilitating autoimmune disease ultimately leads to the malabsorption of nutrients. When wheat products are consumed, ... [Read More]
Celiac Disease
The Best Foods For Digestive Health
When it comes to digestive health, everyone is different. What works for you, may not work for your friend. Of course, there are basic nutrition principles that will help keep everyone on track to a healthier digestive system. However, intolerances, food allergies, and digestive illnesses all play a role in determining your ideal diet. This is why it is so important to pay attention to the cues your body gives you. It will let you know when you have upset it. That said, a combination of healthy ... [Read More]
