Did you know that your digestive system is the gateway to your overall health? In fact, 70 percent of your immune system is located in your gut, which needs regular, healthy food intake to support your overall health. Spanning all the way from the mouth to the rectum, the digestive system is a highly complex and wide-ranging part of the human body. It is responsible for many crucial functions, including breaking down the foods that we eat into energy, absorbing vital nutrients, and getting ... [Read More]
Digestive Health
How Probiotics Promote Digestive Health
You may have heard of the term “probiotics” but are unsure of what it is and how it can benefit you. If you have digestive issues, probiotics can promote better digestive health and possibly improve your symptoms. Probiotics are live bacteria and yeasts that are naturally found in the body, on the skin, and in the mouth, gut, lungs, urinary tract, and vagina. They are what's called "good bacteria." In your gut, probiotics have a large presence in your large intestines. Probiotics and ... [Read More]
Common Myths About Digestive Health
A key part of the human digestive system is the enteric nervous system (ENS), which is a large swath of many, many millions of nerve cells coating your esophagus all the way to your rectum. This is nicknamed the body’s “second brain” that works with, yet independently from, the central nervous system (CNS) – which comprises the brain and spinal cord. The process of digestion starts in the mouth, as saliva and the action of chewing begins to break down food. The enteric nervous system then ... [Read More]
Why Are Enzymes Important for Digestive Health?
Digestive enzymes play an indispensable role in your gut health. They facilitate the proper breakdown of food, allowing your body to absorb the nutrients it needs in order to function properly. Digestive enzyme deficiency can prevent your body from getting the essential nutrients, resulting in a variety of gastrointestinal problems, including bloating, stomach cramps, and excessive gas. Let’s delve deeper into the role of enzymes in keeping your gut healthy and fully functional. The Role of ... [Read More]
Symptoms of Poor Digestive Health
There can be many reasons for having digestive issues, and some of them are normal. However, if they become painful or interfere with living a normal life, it may be time to see a gastroenterologist for a digestive checkup. Let’s talk about some of the main symptoms of digestive health issues that warrant medical attention, and where you can go for an evaluation and treatment: Frequent Diarrhea Occasional bouts of diarrhea can happen when you have an infection or a food reaction, but ... [Read More]
