Worrisome issues, like stomach pain, chronic diarrhea, or unintentional weight changes, can be more than a mere annoyance. In the event you experience persistent signs of an unhealthy gut, you could be afflicted with a concerning GI issue. Don't overlook the signs of poor GI health. Should you experience symptoms that are different, such as a change in bowel habits or yearnings for certain foods, bring it to the attention of a skilled gastroenterology specialist in Austin, TX. By talking with a ... [Read More]
Digestive Health
5 Signs to Know Your Gut Is Healthy
Experts refer to the gut as the “second brain,” as it is responsible for getting the whole body into working order. It stands to reason that you need to make sure your gut is always healthy. The question now is how can you tell if your gut is healthy and functioning as it should? Below are some signs you need to pay attention to. 1.) You Have a Regular Bowel Movement Pattern. There are no set rules as to how often you should pass a stool, as it can vary significantly between individuals. ... [Read More]
Pros and Cons of a High-Fiber Diet for Digestive Health
Fiber is a part of a healthy diet. Fiber refers to foods that cannot be broken down by the digestive system. As a result, it helps move food through the intestines and prevents constipation, which helps maintain digestive health. Examples of high fiber foods include apples, beans, broccoli, berries, avocado, pears, nuts, and whole grains. Balance is key when trying to incorporate fiber into your diet, and gradually increasing the amount of fiber in your diet is the way to go. How Much Fiber ... [Read More]
How Alcohol Can Affect Digestive Health
Alcohol could be a tonic or poison, depending on its dose. Moderate drinking can be healthy, but excessive drinking could facilitate various gut-related health issues. Let's take a closer look at how alcohol can affect your digestive health and what preventive measures you can take to maintain good digestive health. How Your Body Digests Alcohol Metabolism is characterized by a series of chemical reactions in the living cells that convert food into energy for life processes and normal ... [Read More]
Digestive Supplements for a Healthy Gut
According to the U.S. Department of Health and Human Services, roughly 70 million Americans suffer from gastrointestinal (GI) tract conditions. Whether you’re a statistic or not, it pays to learn about how to best protect and improve your gut health. Besides making adjustments to your diet and lifestyle, boosting your intake of essential vitamins through dietary supplements can go a long way toward keeping your digestive system in tip-top condition. The only question now is, which ... [Read More]
