Research has found a link between a positive mental state and improved health – from lowering blood pressure to having a lower risk of heart attack (even in those with a family history of heart disease). According to findings by experts at John Hopkins, the effects of positive thinking on health are evident, even in individuals with many risk factors for coronary artery disease. The benefits of thinking positively extend beyond cardiovascular health. The gut, which is referred to as the ... [Read More]
Digestive Health
Proton Pump Inhibitors and Dementia
A recent study published by the journal Neurology suggests a link between proton pump inhibitors and dementia. Dr. Harish Gagneja, Chief Medical Officer for Austin Gastroenterology, weighs in: Proton pump inhibitors (PPIs) are a class of medications commonly used to treat conditions related to excess stomach acid production. They work by reducing the production of stomach acid, which can help alleviate symptoms and promote healing in conditions where excessive acid is problematic. Because of ... [Read More]
Digestive Health: The Key to Optimal Well-Being
Did you know your digestive health reflects your overall health? Digestion encompasses the system responsible for breaking down and absorbing nutrients, eliminating waste, and maintaining the delicate balance of the gut microbiome. Poor digestion can affect every aspect of your life, from your immune function to your mental health. Poor digestive health has been linked to weight gain, heartburn, hemorrhoids, and cancer. In this article, we will discuss the link between digestive health and ... [Read More]
What Are the Benefits of Good Digestive Health?
Digestive health is very important. It is through the process of digestion that your body gets the nutrients it needs and eliminates waste products. Poor digestive health causes many symptoms, such as heartburn, acid reflux, abdominal pain, bloating, constipation, and diarrhea, as well as emotional symptoms such as stress, anxiety, and depression. You need your digestive system to be in good working order if you want to be healthy overall. Below, we name some of the benefits of good digestive ... [Read More]
How Can You Improve Your Digestive Health?
Good digestive health is essential for overall well-being. It is through your digestion that you absorb vital nutrients from food, prevent infection and disease, and maintain a healthy immune system. Things such as poor dietary choices, chronically high stress levels, and a lack of physical activity can all take a toll on your digestive system, leading to gastrointestinal issues. If you want to be serious about your digestive health, here are some steps you can take to improve your ... [Read More]
