Food sensitivity is not to be confused with food allergies. Whereas food allergies are caused by the body’s immune system reacting to a certain food, food sensitivities and intolerances occur when the body is unable to process or digest a certain food. However, sometimes a bacterial infection can throw a wildcard on the table, so understanding the different symptoms can help differentiate between different conditions. Causes and Symptoms of Food Sensitivity These are some of the ... [Read More]
Digestive Health
The Best Foods For Digestive Health
When it comes to digestive health, everyone is different. What works for you, may not work for your friend. Of course, there are basic nutrition principles that will help keep everyone on track to a healthier digestive system. However, intolerances, food allergies, and digestive illnesses all play a role in determining your ideal diet. This is why it is so important to pay attention to the cues your body gives you. It will let you know when you have upset it. That said, a combination of healthy ... [Read More]
