You probably are aware that a healthy diet can improve your gut health, but increasingly, researchers are finding that exercise also exerts a positive influence on our digestive systems. The microbiome and your gut From bacteria to fungi, there is a lot to learn about how our so-called intestinal microbiome influences our health – and how our own lifestyle affects the health of the microbiome. Among other things, the microbiome helps determine our how much weight we gain and lose, the level ... [Read More]
Digestive Health
Simple Methods for Improving Your Digestion
Digestive problems such as constipation, diarrhea, heartburn, bloating, abdominal pain, and acid reflux (heartburn) are very common, yet usually treatable and preventable with basic care. Most digestive problems are related to our lifestyle, the foods we eat and life stresses. Make the right choices and it will help your body will stay on track. Here are some simple methods you can use to improve your digestion. Eat Fruits and veggies A variety of fruits and vegetables provide your body with ... [Read More]
Is Anemia a Symptom of Celiac Disease?
Celiac disease, commonly confused with gluten intolerance, affects about one in 141 people in the United States. Because of the 200+ associated symptoms, many common to other conditions, 83% of sufferers remain undiagnosed or misdiagnosed. Gluten is a protein found in barley, wheat, rye or spelt grains and products, including any cross-contaminated foods, such as oats. Foods that contain gluten can cause an adverse immune response that attacks the lining of the small intestine in some ... [Read More]
10 Signs of Celiac You Shouldn’t Ignore
Unless you’ve been living under a rock, you’ve probably noticed that gluten-free items have taken over prime real estate on the shelves at every American grocery store. And while some people dabble in gluten-free cuisine as a fad, for the 3 million US citizens living with celiac disease – gluten is the enemy. Targeting those who are genetically predisposed to it, this debilitating autoimmune disease ultimately leads to the malabsorption of nutrients. When wheat products are consumed, ... [Read More]
Is it Food Sensitivity or a Bacterial Infection?
Food sensitivity is not to be confused with food allergies. Whereas food allergies are caused by the body’s immune system reacting to a certain food, food sensitivities and intolerances occur when the body is unable to process or digest a certain food. However, sometimes a bacterial infection can throw a wildcard on the table, so understanding the different symptoms can help differentiate between different conditions. Causes and Symptoms of Food Sensitivity These are some of the ... [Read More]
