Lactose is a natural sugar that is common in dairy products. Lactose intolerance is the inability to breakdown lactose. The condition is due to the body’s inability to create a sufficient amount of lactase, an enzyme that is supplied by the small intestine. Lactase’ job is to break down lactose. When the small intestine doesn’t make enough lactase, lactose goes undigested as it moves into the large intestine. Interaction between undigested lactose and bacteria in the large intestine cause ... [Read More]
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Remedies to Treat Heartburn
Stomach acids break down the food we eat for digestion, and they also help the body absorb nutrients. The acid also eliminates bacteria in the stomach to prevent infection. However, when stomach acid backs up into the esophagus – which is the tube that connects the throat to the stomach – it can cause a burning sensation in the chest. This is called heartburn. This backup of stomach acid is referred to as acid reflux. This occurs when the sphincter at the base of the esophagus functions ... [Read More]
What Causes Hepatitis A?
There are several types of hepatitis viruses. All of them create inflammation and negatively affect liver function. Hepatitis A is very contagious and can be passed through food and water contamination. The virus also spreads from person to person when contact is made with someone who is infected. The Centers for Disease Control report that outbreaks of hepatitis A are most common in those who experience homelessness. People at high risk of the virus were recommended to get vaccinations in ... [Read More]
How Can You Improve Your Microbiome?
The gut microbiome consists of a variety of bacteria that thrive within your intestines. Unlike the ones that give you sicknesses, these bacteria are beneficial to the health of your digestive system. However, the gut microbiome is vulnerable to damage when you eat unhealthily, which can lead to poor intestinal health. Like the rest of your body, your microbiome deserves care and attention. It pays to know how to improve your gut microbiome if you want to keep your digestive tract healthy. Eat ... [Read More]
What Can Heartburn Be a Sign Of?
Heartburn is a very unpleasant feeling that is characterized as a burning pain in your chest area. Severe heartburn can make you feel nauseous and want to vomit. The pain is usually worse after eating when lying down or in a bending position. Spicy foods, citrus products, tomato products, fried and fatty foods, and caffeinated drinks can trigger heartburn symptoms. The occasional heartburn is normal, especially if you can link it to the food you recently ate. It can be effectively managed ... [Read More]
