Did you know your digestive health reflects your overall health? Digestion encompasses the system responsible for breaking down and absorbing nutrients, eliminating waste, and maintaining the delicate balance of the gut microbiome. Poor digestion can affect every aspect of your life, from your immune function to your mental health. Poor digestive health has been linked to weight gain, heartburn, hemorrhoids, and cancer. In this article, we will discuss the link between digestive health and ... [Read More]
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How Digestive Health Can Help With Inflammatory Bowel Disease
Digestive health plays a crucial role in managing and improving the symptoms of inflammatory bowel disease (IBD). Poor digestive health can worsen the symptoms of IBD, and further affect the breakdown of food and absorption of nutrients. In addition, it can also increase the risk of complications associated with irritable bowel disease. It is believed that IBD is caused by a weakened immune system, and the effects of poor digestive health can further impair the body’s immunity. If you have ... [Read More]
A Step-by-Step Guide to Treating Lactose Intolerance
Lactose intolerance can be severe for some people, affecting their daily lives significantly when they consume lactose. Many food and drink preparations contain dairy, which is why lactose intolerance sufferers should carefully manage their condition. Not being able to digest lactose does not always mean you should give up all dairy, it just means you need different tools and techniques than the average person. To ensure that you have the correct information about your condition and receive ... [Read More]
The Ultimate Guide to Treating Lactose Intolerance
Lactose intolerance is a common GI disorder that occurs when the body is unable to digest lactose, a sugar found in milk and dairy products. This happens when the small intestine doesn't produce enough lactase, the enzyme that breaks down lactose. As a result, lactose remains undigested and passes into the colon, where it can cause discomfort and digestive symptoms such as bloating, gas, abdominal pain, and diarrhea. Anybody who is lactose intolerant may face some challenges, with limitations ... [Read More]
What Are the Benefits of Good Digestive Health?
Digestive health is very important. It is through the process of digestion that your body gets the nutrients it needs and eliminates waste products. Poor digestive health causes many symptoms, such as heartburn, acid reflux, abdominal pain, bloating, constipation, and diarrhea, as well as emotional symptoms such as stress, anxiety, and depression. You need your digestive system to be in good working order if you want to be healthy overall. Below, we name some of the benefits of good digestive ... [Read More]
