Lactose intolerance is a common condition affecting approximately 30–50 million Americans. It occurs when the body struggles to digest lactose, a sugar found in milk and other dairy products. While not life-threatening, it can cause discomfort and impact daily life. But what if probiotics could help make treatment for lactose intolerance easier? Here, we will explore lactose intolerance, how probiotics may support its treatment, and give you practical tips for incorporating them into your ... [Read More]
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How What You Eat Affects Your Digestive Health
Eating is not just about satisfying hunger; it is also crucial for maintaining a healthy digestive system. Every meal provides essential nutrients that support overall health and a smoothly functioning digestive process. Research reveals that more than 70 million Americans face digestive issues, resulting in over eight million emergency room visits each year. Diet plays a significant role in digestive health, with what you eat directly influencing how well your system functions. Supporting ... [Read More]
Heartburn Treatment: Lifestyle Changes That Help
Heartburn can significantly interfere with daily life, creating discomfort and disrupting routines. The burning sensation in your chest typically occurs after eating, lying down, or during exercise. This article will explore practical heartburn treatment strategies to help you manage and potentially reduce episodes. From dietary adjustments to habits you should avoid, we will cover approaches to support your digestive health. We will also discuss when it might be time to consult a ... [Read More]
Common GI Medication and Their Side Effects: What You Should Know
Insights from Dr. Andy Tau, Board-Certified Gastroenterologist Why Gut Health Matters Your digestive tract does more than just process food. When it's functioning properly, you’ll notice: Regular bowel movements Minimal bloating, gas, or pain Effective digestion and nutrient absorption A healthy gut supports your immune system, helps maintain energy levels, and even plays a role in mental health. Disruptions in digestion can throw off your entire ... [Read More]
Celiac Disease Treatment: Why Your Doctor Recommends a Gluten-Free Diet
Living with celiac disease does provide challenges in daily life. However, many Americans with celiac disease, with the right support, can manage the condition well. An estimated 3 million Americans have celiac disease. Approximately 60 to 70 percent of Americans with celiac disease are undiagnosed. What this means is that many are suffering unnecessarily from this condition. Understanding celiac disease and the importance of making dietary and lifestyle changes helps you put it all ... [Read More]
