Irritable bowel syndrome (IBS) can be a painful and embarrassing condition to deal with. However, there are several ways to manage and treat IBS. This guide will provide tips and advice on the best ways to manage and treat IBS.
What is Irritable Bowel Syndrome (IBS)?
IBS is a medical condition that primarily affects the large intestine. Most people with IBS experience bloating, gas, diarrhea, cramping, and abdominal pain. It is also possible to experience constipation. The exact cause of IBS remains unknown. However, it might be a combination of problems with your stomach, nerves, or immune system.
Understanding IBS Symptoms
Understanding IBS symptoms is necessary to manage them well. Understanding symptoms can help you identify potential triggers and seek appropriate treatment. Common symptoms include:
Abdominal Pain and Cramping
This is often relieved by bowel movements. The pain can be anywhere from mild to severe.
Bloating and Gas
Many people with IBS report frequent bloating and gas, which can be uncomfortable and embarrassing.
Diarrhea or Constipation
IBS can cause persistent diarrhea, constipation, or an alternation between the two.
Mucus in Stool
Some individuals may notice mucus in their stool. While this isn’t dangerous, it should be discussed with your doctor.
Causes of IBS
Knowing what causes IBS can help you choose the right treatment and make changes to your lifestyle to feel better.
Abnormal Muscle Contractions
The intestines may experience stronger and longer contractions than usual, which can lead to pain and diarrhea. Conversely, weaker contractions might slow the passage of food, resulting in constipation.
Nervous System Problems
Problems with the nerves in your digestive system can cause IBS. They can also make your stomach hurt more when full and worsen other IBS symptoms.
Severe Infections
Episodes of severe gastroenteritis may be linked to IBS. Following such infections, changes in the gut bacteria can significantly affect digestive health.
Stress and Hormonal Changes
Stressful events and hormonal changes might play a role in triggering IBS. This condition usually starts before someone turns 50, and it is more common in women. Hormones might play a part.
Effects of IBS on Daily Life
Irritable bowel syndrome (IBS) can have a big impact on an individual’s daily life. It can influence both physical and emotional well-being.
Physical Effects of IBS
People often have belly pain, feel bloated, and pass more gas. These things can make them feel uncomfortable and uneasy. It is also hard to predict when you will have diarrhea or constipation. This can disrupt your routine, because you might need to go to the bathroom a lot.
Emotional Effects of IBS
The burden of having to manage the symptoms of IBS can make people experience stress, anxiety, and depression. People with IBS might worry a lot about when their symptoms will show up. This can prevent them from doing things they enjoy, like going out with friends or traveling.
Therefore, it is important to understand how IBS can affect your body and mind. This will help us find the best ways to manage it and make you feel better overall.
Lifestyle Changes to Manage IBS
Making certain lifestyle changes can significantly improve IBS symptoms. In general, having good gut and digestive health is one of the best ways to manage IBS.
Dietary Adjustments
Avoid foods that trigger symptoms, such as fatty foods, dairy products, and certain carbohydrates. Try incorporating more fiber into your diet, but do so gradually to avoid worsening symptoms.
Stress Management
Stress can exacerbate IBS symptoms. That makes it critical to find activities or mental exercises to help decrease stress. Your gastroenterologist might suggest meditation, breathing exercises, or other methods to reduce stress.
Regular Exercise
Exercise can benefit your gut and mind. Try to get at least 30 minutes of exercise daily, as exercise can boost motility. It can also trigger the release of endorphins, which help reduce stress and make you happier.
Medication Options
For many, medication is a necessary part of irritable bowel syndrome treatment. Various options are available:
Antispasmodics
Antispasmodics help reduce muscle spasms in the gut, providing relief from cramping. This can help with the discomfort and pain associated with IBS.
Medication
For those with constipation-predominant IBS, laxatives can help ease bowel movements. Laxatives improve motility in your gut.
On the other hand, you can take anti-diarrhea medication if you experience diarrhea often.
Antidepressants
Specific antidepressants can help reduce pain and improve mood. Antidepressants were not intentionally designed for IBS. However, studies show that some of these medicines may help relieve the symptoms of IBS.
Irritable Bowel Syndrome Treatment in Austin, TX
IBS can impact your physical and mental well-being. Dealing with IBS means making changes to your lifestyle, taking medicine, and sometimes trying other treatments. By understanding what is causing your symptoms and working with a doctor, you can feel better and live a better life.
If you are struggling with the effects of IBS, reach out to Austin Gastroenterology. Connect with our team today and schedule a consultation by calling (512) 454-4588.
We look forward to helping improve your digestive health!
Sources
https://my.clevelandclinic.org/health/diseases/4342-irritable-bowel-syndrome-ibs
https://health.clevelandclinic.org/digestion-troubles-irritable-bowel-syndrome
https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
