It’s normal to experience digestive issues, such as acid reflux and stomach cramps, from time to time. However, experiencing recurrent or severe digestive symptoms like pain, acid reflux, discomfort, etc., isn’t normal and is an indication of bigger issues requiring immediate treatment or ongoing management.
Digestive issues don’t arise on their own; instead, several things contribute to digestive issues. Fixing those things or reasons can significantly contribute to gut healing.
Let’s talk about some common reasons for digestive issues, how you can fix them, and where you can go in Austin, Texas for outstanding gastro care.
#1 An Imbalance in Gut Flora
Many digestive issues arise when your digestive system fails to digest food properly. One of the most common reasons behind the inability of your digestive system to digest food is a terrible imbalance in the gut flora.
Gut flora refers to an ecosystem of microbes, predominantly bacteria, that live in the digestive tract and helps in the proper digestion of food. The bacteria of gut flora are both good and bad and present in our gut’s optimal composition. A disruption in the optimal composition of gut flora (also known as dysbiosis) can result in various digestive issues like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), metabolic syndrome, etc.
Your gastroenterologist can diagnose your dysbiosis and cure it by improving your dietary and lifestyle habits. Eating prebiotic and probiotic food can significantly help improve dysbiosis.
#2 Lack of Fiber
Dietary fibers play a crucial role in facilitating the digestion process and maintaining good gut health. Lack of nutritional fibers can result in digestive symptoms like bloating, constipation, and fatigue after a meal or bowel movement.
Eating a diet rich in fiber can reduce your risk of digestive problems like ulcers, hemorrhoids, acid reflux, irritable bowel syndrome, and more. If you have any such digestive problems, you should add more fiber-rich foods to your diet. Your gastroenterologist may also recommend incorporating a specific amount of fiber supplements into your diet.
#3 Food intolerance and Food Allergies
Although food intolerance and food allergies are often used interchangeably, they vary from each other to a great extent. Food Intolerance means you experience difficulty digesting certain foods and have unpleasant physical reactions like bloating and abdominal pain. In contrast, in food allergies, a small amount of offending food triggers the immune system and produces a full range of symptoms that can be life-threatening.
The best way to treat both is to identify the foods causing food intolerance and allergies and avoid them altogether. Immunization can also help patients with food intolerance and allergies.
#4 Stress
Stress plays a key role in our digestive health. When you’re stressed, your brain releases hormones that can change your digestive system, such as the alteration of GI motility.
Stress can also cause inflammation of your digestive system and contribute to GI conditions such as inflammatory bowel disease. Moreover, it can also intensify the symptoms of digestive problems such as irritable bowel syndrome (IBS).
To treat the digestive problems associated with stress, your gastroenterologist will prescribe medications and recommend lifestyle changes to lower your stress.
Improve Your Digestive Health with Austin Gastroenterology
If you have any type of severe, recurrent, or bothersome symptoms of the digestive problem or would like to maintain good digestive health, don’t hesitate to visit us at Austin Gastroenterology. Our physician-led network of gastroenterologists will manage your digestive disorder and help you live a better quality of life.
To schedule a consultation with one of our outstanding gastroenterologists, call our clinic nearest you or use our convenient appointment request form.
