When your digestive system is running a bit slow, it can make you feel bloated, gassy, and full. You might even experience stomach pains, nausea, and bleeding during bowel movements. These symptoms can interfere with your daily life and comfort. Fortunately, a gastroenterologist can give you guidance on how to stop constipation in its tracks.
Here are common and effective methods to reduce – or even eliminate – constipation.
Drink Plenty of Water
Drinking water is essential for many things, including digestion. If you are dehydrated, you are much more likely to have constipation because your body does not have enough water to soften stool. As such, it is very important that you drink the recommended amount of water for your body and specific needs.
If you sweat a lot or exercise regularly, it is important to increase your water intake. It is also important to drink extra water if you routinely drink coffee, other caffeinated drinks, or alcohol. Finally, make sure to drink more water if you consume salty foods.
Exercise
People who live a sedentary lifestyle are more likely to experience constipation than those who remain active. This is because a lack of physical activities slows down the movement of food in the large intestine. The longer food stays within the intestine, the more water is taken from it and absorbed into the body. By the time it exits the body, the stool becomes dry and hard.
When you feel constipated, you should go for a walk or exercise. This will help stimulate the muscles in the large intestine and help move food through your system faster, thus reducing the loss of water in it.
Eat More Fiber
Fiber enhances the size and weight of stool. It also softens it, making it less likely for you to experience difficulty during bowel movements. The heavier and larger stool is, the less likely you are to experience constipation.
It is important to incorporate fiber-rich foods into your diet to reduce or eliminate constipation. Foods that are high in fiber include fruits and vegetables like broccoli and berries, as well as beans. Increase your intake of whole grains, as well.
Find Ways to Destress
Stress can cause constipation for some people. If this is something you struggle with, it is important to reduce your stress. There are many coping mechanisms that can help you destress and relax, so you don’t experience symptoms such as constipation.
Limit Cheese and Red Meats Until Constipation Passes
Red meat and cheese don’t contain fiber. Red meat also tends to have more fat, which takes longer for your system to digest. As such, if you have constipation, you should reduce your intake of such foods. You can also balance out your system by incorporating fiber-rich foods into meals with red meats and cheeses. Meal planning can be a tremendous help in reducing or eliminating constipation.
Experienced Gastroenterologist in Austin, TX
If you experience constipation on a regular basis, you should contact Austin Gastroenterology. Our specialists can detect if an underlying digestive problem is causing constipation and can educate you about ways to improve your digestive health.
Book an appointment with Austin Gastroenterology, serving Austin and the surrounding area, if you have chronic constipation. Call us at one of our locations, or use our online appointment request tool.
